Reciprocity
30 days to feel met in the way you give.
You’re generous. You’re deeply attuned. You show up with your whole heart.
But if you’re honest, you often carry more than your share.
You initiate.
You reach out. You invest in others.
You anticipate what’s needed.
You provide the scaffolding for others to have meaningful experiences.
You hold plenty — because you care deeply, and because it matters.
Even when you’re getting responses…
Even when you’re in relationship with others…
You still sense that you’re holding the continuity.
That your care is the glue.
Over time, this beautiful way of being can start to leave you tired, even feeling lonely.
Reciprocity is a 30-day challenge to come home to your needs,
your energy, and your enoughness in connection.
What is shaped in connection can also be restored in connection. From our earliest days, our nervous systems learn safety through attunement, the steady presence of another. In a coaching space rooted in care and co-regulation, your system receives new experiences of safety that naturally support healing and resilience.
How I Work
Gentle & Integrative: We honor your rhythms while building resilience and strength. With a background in psychology and years of study in integrative wellness, our work addresses the roots beneath the surface while offering actionable, sustainable shifts. Together, we weave deep inner healing with embodied practices so your growth isn’t just felt — it’s lived in your everyday life.
Intuitive & Grounded: This is space for you to arrive at your own answers, in your own time. Rooted in psychology, whole-person coaching, body-based and nervous system healing, and reflective inquiry, I guide with compassion and intuitive presence. Every step of the way, you are met with care, clarity, and respect for the pace of your unfolding.
Direct & Loving: Compassionate truth-telling that calls you into your fullness. I work with women who are all-in for their healing and becoming. I will offer honest reflection, loving accountability, and heart-centered encouragement. Together we honor your sensitivity and your strength, and call you forward into the fullness of who you came here to be.
Through supportive guidance, reflection, and weekly live calls, we’ll explore how to:
Identify the internal urgency that keeps you overextending
Practice discernment around where your energy flows
Sit back into your worth, instead of reaching for relationships that don’t fully reach back
Learn to trust the space in between, without losing yourself in it
What our work supports
Healing the hidden chronic stress patterns unique to you, including those of abandoning self and restoring true vitality
Rebuilding unshakable self-trust, self-belief and confidence from the inside out
Creating boundaries that connect as much as they protect
Returning to your natural rhythms of rest, action, and creativity
Cultivating a life that feels nourishing, joyful, and sustainable
Strengthening your authentic voice, and trusting it to guide you
What YOU’LL RECEIVE
✧Personalized Coaching: Insightful, tailored guidance based on your unique journey — not a one-size-fits-all approach.
✧ Confidence & Boundaries: Strengthen your self-belief and create boundaries that are both connect and protect.
✧ Stress Relief & Self-Trust: Heal hidden chronic stress patterns and cultivate an unshakeable trust in yourself.
✧ Authenticity & Fulfillment: Move beyond people-pleasing and into a life anchored in genuine self-expression and deep self-worth.
✧ Joyful, Sustainable Living: Build a way of living that nourishes you and others — rich in meaning, vitality, and alignment.
HOW WE’LL WORK TOGETHER
✧ Weekly 60-minute 1:1 Zoom sessions
✧ Ongoing support via Telegram (audio + text, Monday/Wednesday/Friday)
✧ Personalized guidebook created along the way (somatic practices, nervous system support, reflective exercises, and more)
✧ High-touch mentorship inside and outside of sessions
✧ This is a 3-month commitment — an intimate, committed journey to support both your inner healing and your outer expression.
“I want you to know that having the session with you has helped me do a complete 180, physically and mentally.”
“Whitney has this rare quality I call spacious attentiveness. It’s like you feel this complete and exquisite attention she’s paying you whether you’re speaking or not.
You feel so deeply seen and heard. She creates so much space that you are - maybe for the first time ever - able to see and hear yourself deeply too. It’s like she’s modeling for you how to navigate your inner terrain. In her presence, the way she holds herself, allows you to find your own way - your courage and heart - to lead you to your own truth.”
Ready to Begin?
There’s no perfect moment to start the journey back to ourselves. In fact, if you’re here reading this, you already have. This journey needs support. Often, it begins with a quiet stirring, a sense that you’re ready for something different, something more true to you.
If you notice that stirring, trust it. You are already on the path.
If that feels true for you, you’re invited to apply below.
Note: Submitting an application is the first step. It isn’t a commitment. After you apply, we’ll have a call in including a mini Intuitive Guidance Session so you can experience the work and ensure it feels like a good fit for both of us.
We aren’t meant to do this sacred work alone.
Become who you came here to be.
The world is waiting for her, too.
Is This you?
You feel the call to live more fully from your heart.
You’ve grown tired of overextending yourself, and you’re ready for a new way, one that honors both your care for others and your care for yourself.
You want to trust your inner rhythms more deeply, and make choices that align with your truth instead of outside expectations. You’re tired of second guessing yourself. Of depleting yourself.
You’re learning that “no” can be sacred, and that your “yes” carries more power when it comes from wholeness.
You desire to belong to yourself without apology, to feel rooted, radiant, and free.
Why THIs work now?
Because many women carry hidden stress from saying yes when they long to say no, from prioritizing others until they forget themselves, from giving until they’re depleted. These patterns are not who you are, they are simply survival strategies you learned along the way to stay safe.
The Wholehearted Woman invites you into something different: a way of living that is nourishing, sustainable, and true to your nature.
A life that restores your vitality, your voice, and your joy, not just for you, but for everyone you touch.
Imagine This
A new way of living - sustainable, nourishing, anchored in self-worth and joy. A way that feels true in your bones and alive in your body.
Imagine feeling grounded and centered in your trueself, free to honor your needs, and supported by rhythms that restore you. Imagine living from a wholeness that not only feeds you, but ripples out to everyone you care for.
Together, we can create a life that is deeply yours.
