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      <image:title>Baked Goods - Rye Soda Bread with Dill Goat Cheese Butter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Baked Goods - Rye Soda Bread with Dill Goat Cheese Butter</image:title>
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      <image:title>Baked Goods - Rye Soda Bread with Dill Goat Cheese Butter</image:title>
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      <image:title>Baked Goods - Rye Soda Bread with Dill Goat Cheese Butter</image:title>
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      <image:title>Baked Goods - Cardamom Oat Cookies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Baked Goods - Cardamom Oat Cookies</image:title>
      <image:caption>Cardamom is known as the ‘Queen of Spices’, a valued spice with a slightly pungent taste, leaving a warm feeling in the mouth. The oil within the cardamom seeds provide its medicinal benefits, proving to improve digestion, halitosis, soar throats, and nausea, to mention a few benefits. Cardamom is a good source of minerals like potassium, calcium, and magnesium, as well as manganese and iron. This recipe is adapted from the Sivananda Oatmeal Cookies (http://www.sivananda.org/teachings/vegetarian-recipes.html).</image:caption>
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    <loc>https://www.motherwellway.com/baked-goods/almond-coconut-orange-cinnamon-scones-mwyx9-zebfa</loc>
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    <lastmod>2024-11-17</lastmod>
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      <image:title>Baked Goods - Spiced Ginger Cake With Homemade Rosemary-Apple Butter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6599ca8fca71f43ddf4feec7/d2ba72ba-bc03-46ae-8c89-f734274940af/mirthfulwaterwatermark.jpg</image:loc>
      <image:title>Baked Goods - Spiced Ginger Cake With Homemade Rosemary-Apple Butter</image:title>
      <image:caption>So it begs…what is that one truth for you? Among all the illusory distractions of the external world, what is the one true thing you own? To be honest, I’m not sure. There are many things I’m not sure about, or don’t know. That’s a great place to start and surely, lends all the more excitement in being alive.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Baked Goods - Spiced Ginger Cake With Homemade Rosemary-Apple Butter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6599ca8fca71f43ddf4feec7/702b0ae9-a575-4689-a6ce-0c46a51c1ab8/jaya011.jpeg</image:loc>
      <image:title>Baked Goods - Spiced Ginger Cake With Homemade Rosemary-Apple Butter</image:title>
      <image:caption>One thing we did not grow was the warming spice, ginger, however with Spring around the corner, it’s a great spice to incorporate into your meals. The inner Winter ice is now melting, which is why many experience spring colds, and others, allergies.</image:caption>
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    <lastmod>2024-11-17</lastmod>
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      <image:title>Baked Goods - Orange Blossom Cupcakes With Coconut Cardamom&amp;nbsp;Frosting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Baked Goods - Orange Blossom Cupcakes With Coconut Cardamom&amp;nbsp;Frosting</image:title>
      <image:caption>Sometimes performing in front of people is like a big fat dose of truth. The precepts of truth telling can be scary. I’ve crossed over many rivers of performance art truth telling over time, but many others places in my life I’m newly traversing hold the vulnerable nature of stage fright! The flip side of that cunning continuum is a sense of finally arriving at the deepest home with sincere and sustainable contentment, and profound gratitude for life’s deliverances.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6599ca8fca71f43ddf4feec7/8ed82ebc-364c-4a75-9e02-6d060f568e92/jup.jpg</image:loc>
      <image:title>Baked Goods - Orange Blossom Cupcakes With Coconut Cardamom&amp;nbsp;Frosting</image:title>
      <image:caption>My gift back to the bounty of the Earth was indeed a gift back to myself~ Orange grove bound, I chose to bake some Orange Blossom Cupcakes with a cardamom coconut frosting.</image:caption>
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      <image:title>Baked Goods - Garam Masala Cacao Ginger Cookies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6599ca8fca71f43ddf4feec7/f96bfe67-7892-411e-99ed-c8bd4959f8ab/70207-cabin-kitchen-r-x.jpg</image:loc>
      <image:title>Baked Goods - Garam Masala Cacao Ginger Cookies</image:title>
      <image:caption>We would acommodate no more than 10-12 people per meal night. The other nights would be dedicated to cooking classes and theme nights. There would be a kids night with costumes and treats. Healthy treats. Kids could have healthy Halloween once a month!</image:caption>
    </image:image>
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      <image:title>Baked Goods - Garam Masala Cacao Ginger Cookies</image:title>
      <image:caption>I see it as a place of Motherhood in the collective sense. A place where all are held in the name of Nourishment. A place where families unite and feel as though they are home too. A place that truly feels like your kitchen. Or perhaps the kitchen you’ve always wanted! A place where dinner members can help with the menu, offer ideas and inspiration. We might bottle and jar our goodies, or we may just keep it in house. Haven’t decided yet.</image:caption>
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    <lastmod>2024-11-14</lastmod>
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      <image:title>Baked Goods - Almond Fig Cardamom-Chocolate Cookies (GF) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-11-14</lastmod>
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      <image:title>Baked Goods - Almond coconut-orange cinnamon&amp;nbsp;scones - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherwellway.com/baked-goods/double-layered-pumpkin-spiced-cake-with-stewed-fruit-maple-almond-filling</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-11-14</lastmod>
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      <image:title>Baked Goods - Double Layered Pumpkin Cake with Stewed Fruit Almond Maple&amp;nbsp;Filling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherwellway.com/baked-goods/hazelnut-cardamom-rose-mini-sandwich-cookies-with-a-chocolate-orange-mousse-filling</loc>
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    <lastmod>2024-11-13</lastmod>
    <image:image>
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      <image:title>Baked Goods - Hazelnut Cardamom-Rose Mini Sandwich Cookies with a Chocolate Orange Mousse Filling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherwellway.com/baked-goods/chocolate-chip-carrot-ginger-bread</loc>
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    <lastmod>2024-11-14</lastmod>
    <image:image>
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      <image:title>Baked Goods - Chocolate Chip Carrot-Ginger Bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.motherwellway.com/baked-goods/blog-post-title-one-h528h</loc>
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    <lastmod>2024-11-13</lastmod>
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      <image:title>Baked Goods - Spiced Pumpkin Bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6599ca8fca71f43ddf4feec7/6c0431f2-9bdd-4e8d-a66b-25e1d1e55d0c/img_1360.jpg</image:loc>
      <image:title>Baked Goods - Spiced Pumpkin Bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherwellway.com/smoothies-and-tonics</loc>
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    <lastmod>2024-12-05</lastmod>
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    <lastmod>2025-02-28</lastmod>
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      <image:title>Smoothies &amp; Tonics - Electrolyte Lemonade - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.motherwellway.com/smoothies-and-tonics/blog-post-title-one-xe8dj-dm87t-edj8d-9skak</loc>
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    <lastmod>2025-02-28</lastmod>
    <image:image>
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      <image:title>Smoothies &amp; Tonics - Almond Milk: A Delicious Alternative To Dairy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherwellway.com/smoothies-and-tonics/blog-post-title-one-xe8dj-dm87t-edj8d</loc>
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    <lastmod>2025-02-28</lastmod>
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      <image:title>Smoothies &amp; Tonics - Summer Solstice Turmeric Golden Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2025-02-28</lastmod>
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      <image:title>Smoothies &amp; Tonics - Red Raspberry Leaf, Hibiscus, Rose Mint&amp;nbsp;Tonic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Smoothies &amp; Tonics - Red Raspberry Leaf, Hibiscus, Rose Mint&amp;nbsp;Tonic</image:title>
      <image:caption>Among the most welcomed treat to our palette’s and internal cauldron of reception was this tea. In Ayurveda “the science of life” and often called  “The Mother of all Healing”, originating in India over 5,000 years ago, summer is the season of Pitta.</image:caption>
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  <url>
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    <lastmod>2025-02-28</lastmod>
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      <image:title>Smoothies &amp; Tonics - Gorgeous Green Smoothie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherwellway.com/smoothies-and-tonics/blog-post-title-one-xe8dj-83xbw</loc>
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    <lastmod>2025-02-28</lastmod>
    <image:image>
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      <image:title>Smoothies &amp; Tonics - Spiced Pumpkin Chai : Dairy Free &amp;amp; Refined Sugar Free - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherwellway.com/smoothies-and-tonics/blood-orange-chocomaca-shake</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-28</lastmod>
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      <image:title>Smoothies &amp; Tonics - Blood Orange Chocomaca Shake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Smoothies &amp; Tonics - Blood Orange Chocomaca Shake</image:title>
      <image:caption>Dr. Allan Anderson, retired professor of philosophy and religious studies, Chinese scholar, poet, author, incredible being, and lover of ‘quietude.’ This man very well may be the greatest man I have ever met in my life. We created a very deep and special bond that crossed rivers of spirituality, philosophy, writing, poetry, animals, nature, and all things sweet and thoughtful. I learned so much from him, yet all the while, he never gave advice. He loved coyotes and said the Mexicans had a saying that “next to God, coyotes are the most intelligent.” He drank Irish breakfast tea and loved orange marmalade jam, listened to beautiful Spanish flamenco, and said the haunting sounds of the loons flipped his heart upside down and took him home.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2025-02-28</lastmod>
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