The whole woman
Come home to yourself — and build a life that feels true.
The Whole Woman launches Thursday, June 12th. If you’ve found your way here early— welcome.
This is a space for the woman who knows there’s more.
More depth, more freedom, more belonging to herself.
Whether you’re at the beginning of your journey or have already walked far, this is an invitation to go deeper, to root further, and to rise into a fuller expression of who you are. This is the path of the Whole Woman — the woman who knows herself, nourishes herself, and gives from a full well.
Motherwell Coaching invites you to come home to yourself —
your truth, your wisdom, your vitality.
Is This You?
You’re strong, capable, and endlessly giving — but tending to your own needs can sometimes feel like unfamiliar ground.
You’ve done the work. You’ve read the books. You know how to care for others— but you’re ready to learn how to care for yourself without guilt, without apology.
You want more spaciousness. More presence. More alignment with who you truly are — in every layer of your life.
If any of this resonates, you are not alone — and you are in the right place.
CREATE a Fulfilling & Joyful Life True to You
I help big-hearted, sensitive souls heal chronic stress, embrace their power, build true confidence, establish healthy boundaries, and overcome the hidden stressors of low self-belief, people-pleasing, and lack of self-trust.
✦ How I Work
Gentle & Integrative: We honor your rhythms while building emotional resilience. With a background in Psychology and over 15 years of study in integrative wellness, our work addresses root causes while offering actionable, sustainable pathways forward. Together, we weave deep inner healing with practical shifts — so your growth isn’t just felt inside, it’s lived and embodied in your everyday life.
Intuitive & Grounded: Rooted in psychology, somatic work, and practical steps. I hold space for you to arrive at your own answers, in your own time. Through compassionate listening and intuitive guidance, I help you strengthen self-trust and reconnect with your inner wisdom. Every step of the way, you are met with care, presence, and respect for the pace and rhythms of your own unfolding.
Direct & Loving: Compassionate truth-telling that calls you into your fullness. I work with women who are all-in for their healing and becoming. I am committed to offering loving truth, clear reflection, and heart-centered accountability. Our work honors your strength, your sensitivity, and your wholeness — and calls you forward into the fullness of who you came here to be.
✦ What Working Together Will Support
Healing hidden chronic stress and building true, sustainable vitality
Rebuilding self-trust and self-belief from the inside out
Setting boundaries that are both protective and connecting
Restoring your natural rhythms of rest, action, and creativity
Cultivating a life that feels deeply nourishing, joyful, and free
Strengthening your authentic voice — and trusting it
The whole woman is not a role to perform…
but a way of being rooted in self-trust, nourishment, and inner fullness.
She is not perfect.
She is present.
She leads for her own well— rich, deep, and real.
Imagine a woman who…
✧ Nurtures others without abandoning her own herself— who honors care, not codependence.
✧ Makes intentional choices about how she spends her energy — led by what feels true, not what’s expected.
✧ Balances rest and action with wisdom— knowing when to soften, when to rise, and how to protect what matters.
✧ Trusts her inner knowing — and lives guided by her own rhythms.
✧ Speaks with honest, clarity, and care.
✧ Creates boundaries that both connect and protect — not walls, but thresholds of protection and self-respect.
✧ Shows up authentically— leading from alignment, not obligation.
✧ Knows that saying yes to herself is enough— and that “no” is sacred.
✧ Transforms chronic stress, pressure and past pain into presence— allowing trauma & self-doubt to become fuel for wisdom, nourishment, and deeper wellness ⤵
The Whole Woman isn’t an ideal.
She’s an unfolding.
A returning.
A remembering.
This is not about fixing what’s broken.
It’s about restoring what has always been whole.
It’s about living in a way that feels sustainable, soulful, and true.
✦ What's Included
✧Personalized Coaching: Insightful, tailored guidance based on your unique journey — not a one-size-fits-all approach.
✧ Confidence & Boundaries: Strengthen your self-belief and create boundaries that are both firm and nourishing.
✧ Stress Relief & Self-Trust: Learn how to heal hidden chronic stress patterns and cultivate an unshakeable trust in yourself.
✧ Authenticity & Fulfillment: Move beyond people-pleasing and into a life anchored in genuine self-expression and deep self-worth.
✧ Joyful, Sustainable Living: Build a way of living that nourishes you and others — a life rich in meaning, vitality, and aligned success.
through…
✧ Weekly 60-minute 1:1 Zoom sessions
✧ Monday, Wednesday, Friday audio + text support via Telegram
✧ A personalized guidebook created along the way (with somatic practices, nervous system support, reflective exercises, and more)
✧ High-touch, intimate support inside and outside of our sessions
✧ This is a 4-month commitment
(Clear, no fluff. Package-focused.)
“I want you to know that having the session with you has helped me do a complete 180, physically and mentally.”
“Whitney has this rare quality I call spacious attentiveness. It’s like you feel this complete and exquisite attention she’s paying you whether you’re speaking or not.
You feel so deeply seen and heard. She creates so much space that you are - maybe for the first time ever - able to see and hear yourself deeply too. It’s like she’s modeling for you how to navigate your inner terrain. In her presence, the way she holds herself, allows you to find your own way - your courage and heart - to lead you to your own truth.”
✦ Ready to Begin?
There is no perfect moment to come home to yourself.
Only a quiet knowing — and the willingness to say yes.
If you feel the stirring, trust it.
You are exactly where you need to be.
Apply below.
I can't wait to walk beside you. 🤍
Note: Applying is a pre-requisite to working together, but not a commitment. We will have a follow-up call after you apply to ensure it’s a good fit.
We aren’t meant to do this sacred work alone.
Become who you came here to be. You deserve to know the real you.
The world is waiting for her, too.
Do you know deep in your bones that you need this?
Do you often prioritize others' needs over your own — or struggle to even identify your own?
Are you afraid of disappointing others if you say no?
Do you find yourself saying yes when you long to say no?
Do you seek approval or acceptance instead of feeling enough exactly as you are?
Do others' perceptions of you sometimes feel louder than your own?
These patterns aren’t small.
They create hidden stressors that quietly chip away at us — often more harmful over time than major life changes like moving, changing jobs, or even loss.
Why?
Because at their core, they lead us to abandon essential parts of our true nature in exchange for attachment — to people, to culture, to expectations.
And the longer we live from these patterns, the further we drift from ourselves, eroding our self-worth, our confidence, our immunity, and our vitality.
But it’s never too late to come home.
Imagine cultivating a new way of living —
one that is sustainable, nourishing, and anchored in deep self-worth, joy, and true belonging.
A way that feeds both you and everyone you care for.
Together, we can create a life that’s true to you.
