Coaching & intuitive healing
Welcome.
This is a space for the woman who is ready to honor her whole self - for the one who is well on her way, and the one still learning how.
For the woman who is rooted, and the one ready to deepen her roots.
To belong deeply to herself. To rest, to rise, and to live from the center of her own heart.
Within you lives medicine, joy, and truth. And when you’ve been carrying too much for too long, it’s easy to forget what’s yours. And what’s no longer yours to carry.
The Wholehearted Woman is a 3-month, 1:1 coaching, healing, and mentorship program - a sacred return into your own truth, vitality, and restoration.
As Randolph Stone said, “Running water clears itself.”
When what is no longer ours to carry is gently released, the system often self-heals, self-corrects, and finds its way back to wellness and flow.
Back to the medicine that lives within you…
To the joy that overflows from you…
To the ease you find when you lay your burdens down…
To the fierceness that rises from your truth…
To the calm waters of peace that carry you…
To the magic you create when you share your gifts…
To the wisdom you hold when steady and clear…
To the wholeness you feel when you meet all of you.
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This journey is for the woman who:
✨Wants to meet herself more fully, and therefore meet the world with her whole self
✨Has done inner work and is ready to ground deeper, rise higher, and open even further
✨Desires to find power in her pain, meaning in the mundane, and freedom from her fears
✨Wants to feel safe to say no, to slow down, and to honor her needs
✨Finds she often is sensitive, deep-feeling, and big-hearted
✨Leads with integrity and care, and wants to nurture herself as much as she nurtures others
✨Is continually learning to trust herself and stand firmly in her whole heart
What is shaped in connection can also be restored in connection. From our earliest days, our nervous systems learn safety through attunement, the steady presence of another. In a coaching space rooted in care and co-regulation, your system receives new experiences of safety that naturally support healing and resilience.
How I Work
Gentle & Integrative: We honor your rhythms while building resilience and strength. With a background in psychology and years of study in integrative wellness, our work addresses the roots beneath the surface while offering actionable, sustainable shifts. Together, we weave deep inner healing with embodied practices so your growth isn’t just felt — it’s lived in your everyday life.
Intuitive & Grounded: This is space for you to arrive at your own answers, in your own time. Rooted in psychology, whole-person coaching, body-based and nervous system healing, and reflective inquiry, I guide with compassion and intuitive presence. Every step of the way, you are met with care, clarity, and respect for the pace of your unfolding.
Direct & Loving: Compassionate truth-telling that calls you into your fullness. I work with women who are all-in for their healing and becoming. I will offer honest reflection, loving accountability, and heart-centered encouragement. Together we honor your sensitivity and your strength, and call you forward into the fullness of who you came here to be.
“I help big-hearted women embrace their inner wisdom, heal hidden stress patterns, deepen their self-trust, and create boundaries that prioritize their peace and expand their joy.”
What our work supports
Healing the hidden chronic stress of abandoning self and restoring true vitality
Rebuilding unshakable self-trust and self-belief from the inside out
Creating boundaries that connect as much as they protect
Returning to your natural rhythms of rest, action, and creativity
Cultivating a life that feels nourishing, joyful, and sustainable
Strengthening your authentic voice — and trusting it to guide you
What YOU’LL RECEIVE
✧Personalized Coaching: Insightful, tailored guidance based on your unique journey — not a one-size-fits-all approach.
✧ Confidence & Boundaries: Strengthen your self-belief and create boundaries that are both connect and protect.
✧ Stress Relief & Self-Trust: Heal hidden chronic stress patterns and cultivate an unshakeable trust in yourself.
✧ Authenticity & Fulfillment: Move beyond people-pleasing and into a life anchored in genuine self-expression and deep self-worth.
✧ Joyful, Sustainable Living: Build a way of living that nourishes you and others — rich in meaning, vitality, and alignment.
HOW WE’LL WORK TOGETHER
✧ Weekly 60-minute 1:1 Zoom sessions
✧ Ongoing support via Telegram (audio + text, Monday/Wednesday/Friday)
✧ Personalized guidebook created along the way (somatic practices, nervous system support, reflective exercises, and more)
✧ High-touch mentorship inside and outside of sessions
✧ This is a 4-month commitment — an intimate, committed journey to support both your inner healing and your outer expression.
“I want you to know that having the session with you has helped me do a complete 180, physically and mentally.”
“Whitney has this rare quality I call spacious attentiveness. It’s like you feel this complete and exquisite attention she’s paying you whether you’re speaking or not.
You feel so deeply seen and heard. She creates so much space that you are - maybe for the first time ever - able to see and hear yourself deeply too. It’s like she’s modeling for you how to navigate your inner terrain. In her presence, the way she holds herself, allows you to find your own way - your courage and heart - to lead you to your own truth.”
Ready to Begin?
There’s no perfect moment to start the journey back to ourselves. In fact, if you’re here reading this, you already have. This journey needs support. Often, it begins with a quiet stirring, a sense that you’re ready for something different, something more true to you.
If you notice that stirring, trust it. You are already on the path.
If that feels true for you, you’re invited to apply below.
Note: Submitting an application is the first step. It isn’t a commitment. After you apply, we’ll have a call in including a mini Intuitive Guidance Session so you can experience the work and ensure it feels like a good fit for both of us.
We aren’t meant to do this sacred work alone.
Become who you came here to be.
The world is waiting for her, too.
Is This you?
You feel the call to live more fully from your heart.
You’ve grown tired of overextending yourself, and you’re ready for a new way, one that honors both your care for others and your care for yourself.
You want to trust your inner rhythms more deeply, and make choices that align with your truth instead of outside expectations. You’re tired of second guessing yourself. Of depleting yourself.
You’re learning that “no” can be sacred, and that your “yes” carries more power when it comes from wholeness.
You desire to belong to yourself without apology, to feel rooted, radiant, and free.
Why THIs work now?
Because many women carry hidden stress from saying yes when they long to say no, from prioritizing others until they forget themselves, from giving until they’re depleted. These patterns are not who you are, they are simply survival strategies you learned along the way to stay safe.
The Wholehearted Woman invites you into something different: a way of living that is nourishing, sustainable, and true to your nature.
A life that restores your vitality, your voice, and your joy, not just for you, but for everyone you touch.
Imagine This
A new way of living - sustainable, nourishing, anchored in self-worth and joy. A way that feels true in your bones and alive in your body.
Imagine feeling grounded and centered in your trueself, free to honor your needs, and supported by rhythms that restore you. Imagine living from a wholeness that not only feeds you, but ripples out to everyone you care for.
Together, we can create a life that is deeply yours.
